Скачать или смотреть Spoon Theory

Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds a tangible dimension to the management of our emotional well-being. Originating from the world of chronic illness, Spoon Theory offers valuable insights that can be applied to mental health management, aiding us in navigating our emotions, energy levels, and self-care routines. Spoon Theory was created by Christine Miserandino, a woman with lupus, to explain the concept of limited energy reserves to her friend. She used spoons as a tangible representation of the energy each task or activity consumes. In this analogy, every person starts their day with a finite number of spoons, representing their energy for the day. While Spoon Theory was initially conceived for those with chronic illness, it has been widely adopted by the mental health community as a relatable framework.
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