Скачать или смотреть How To Cope With Grief During The Holidays

The holidays can be joyful but for many, grief makes this season feel heavy.
In today’s video, Dr. Trina shares 6 gentle, practical ways to care for yourself, honor your loved ones and create meaningful support during the holiday season. This includes self-care practices, rituals, healing environments and even new AI tools that can help keep memories close.

Use this video as a guide to move through the season with compassion, grounding, and emotional support.

⏱ TIMESTAMPS

00:00 – Welcome & Holiday Grief
00:16 – Why the Holidays Feel Heavier
00:35 – #1 Acknowledge Your Feelings
01:00 – #2 Simple Self-Care Practices
01:25 – #3 Rituals to Honor Loved Ones
01:45 – #4 Adjusting Traditions Without Guilt
02:05 – #5 Healing Spaces for Comfort & Peace
02:25 – #6 New AI Memory Tools Explained
04:55 – Closing Message & Blessings


holiday grief support, coping with grief, grief during holidays, holiday sadness, honoring loved ones, self-care for grief, grief rituals, emotional wellness holidays, AI memory tools for grief, holiday mental health



Disclaimer: Dr. Trina's YouTube videos are for informational purposes only, do not constitute medical advice and are not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your medical team, mental health professional or other qualified health provider with any questions you may have regarding your medical condition.