Скачать или смотреть [Gym Vlog 53] 50lb Natural Bulk - Back/Chest + Mini Cut Progress

Natural Bodybuilding: 50lb Natural Muscle Gain Journey (130→170lbs) - Chest & Back Intensity (Fasted Carb-Depleted Push + New Gym Limits)

Pushing Limits: Intensity Techniques Beyond Failure (Lower Back Wisdom Skip + Wide Dips Challenge) - Natural Gains Formula (Failure + Overload + 3 Shakes)

Workout Breakdown:
Systemic Primer: Leg Press (245lb+ x20 w/ Rest-Pauses - Hack Squat Mimic for Testosterone Response)
Accessory: Trap Shrugs (Full Stack Angle Stretch - Max Fatigue w/ Rest-Pauses & Partials)
Back: Pull-Ups Supersets (3 Sets: 15-19 Full → Partials - Proper ROM Focus)
Main Back: Seated Row Ignition (80lb x20 Pre-Exhaust), Triple Drop Set (105→90→75lb w/ Partials & Stretch)
Chest: Bench Press Triple Drop Sets (10→7-9 w/ Partials - New Machine Reset)
Finisher: Wide Dips Supersets (Stretch Partials - Chest Fry Despite Grip/Rock Challenge)
Pump Check: Cut Reveal (Cardio + Fasted Drop - Vascularity Pop)

Nutrition Tip: 3x Daily Protein Shakes (w/ Creatine – No Counting, Eat Till 105% Bulk / 95% Cut) – Key to 20lbs/Year Gains + Progressive Overload Notes (Track Reps for Breakthroughs)

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Chapters
0:00 - The Key to Muscle Growth: Pain & Last Reps
0:20 - Welcome to Hammer Fitness + My 130 to 170lb Natural Transformation
0:47 - The 3 Pillars: Intensity Techniques, Creatine + Protein, Progressive Overload
1:04 - Breaking Down Intensity Techniques (Supersets, Drops, Lengthened Partials, Rest-Pause)
3:05 - Today’s Chest & Back Workout Plan (After Back-to-Back Leg Days)
4:11 - Arriving at the Gym + Systemic Warm-Up with Leg Press
6:47 - Trap Shrugs (Full Stretch + Rest-Pause for Accessory Work)
10:06 - Pull-Ups: 3 Superset Rounds (Form Focus + Partials)
13:32 - Seated Rows: Pre-Exhaust + Triple Drop Set with Partials
18:40 - Bench Press: 3 Sets with Drop Sets (New Gym Adjustments)
23:03 - Chest Dips Supersetted with Lengthened Partials (Wide Grip Challenge)
24:55 - Pump Check: Carb-Depleted Poses (Front & Back Double Biceps, Most Muscular)
26:28 - Workout Wrap-Up + Next Session Tease