Скачать или смотреть Benefits of eggs|| ande dil ke liye kitne khatarnaak hein

Nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer's market is a great idea or even raising your own chickens for eggs. 

It's important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It's also important to consume the whole egg vs. only egg whites. Moreover full benefits of eggs are not unraveled unless taken whole .

Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached or over-easy. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them.

If you're a small person, you may want to consume one or two eggs a day. If you're a larger person, you may want to consume three or four. 

Health benefits of eggs:
• Eggs are a great source of protein  
• Eggs contain choline 
• Eggs contain lecithin 
• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A
• Eggs are rich in omega-3 fatty acids
• Eggs are loaded with B vitamins 
• Eggs have minerals and trace minerals

• Eggs contain carotenoids 

#Eggs #EggBenefits #EggNutrit#Eggs, #HealthyEating#Choline, #FreeRangeEggs

why i eat 4 eggs daily and why you should too, why i eat 4 eggs daily, why I eat eggs, are eggs healthy, eggs, are eggs bad for you, health benefits of eggs, how many eggs per day, how many eggs can i eat a day, chicken eggs, benefits of eggs, how many eggs should i eat a day, why eat eggs, eggs and cholesterol, how many eggs to eat in a day, eggs benefits, pasture raised eggs, free range eggs, organic eggs

Disclaimer : The Video Content has been made available for informational and educational purposes only. The Video Content or any related material or comments on this channel is not intended to be in any way alternative of professional medical advice, diagnosis, treatment or management plans. Therefore Always seek the advice of your primary healthcare physician or any other qualified health care provider regarding any queries you may have regarding any health condition.