Скачать или смотреть Can You Really Live to 150? Science, Biohacking & the Truth About Aging | Equation Podcast #1

✅ Want to live longer — and healthier? Discover how science, sleep, stress, and even your gut health might be the key to reversing aging.

➡ Hosted by Niels, co-founder of Scandinavian Biolabs, this first episode of Equation dives deep into the real science of longevity, biohacking, and hair health.

👤 Guests in this episode:
🔬 Dr. Stephan Barth – Doctor & Life Scientist
📍   / dr-stephan-barth  

🧠 Mads Friis – Longevity Coach + Author
📍   / madsmfriis  

🌱 In this episode we explore:
The difference between lifespan and healthspan
Why aging might be a disease
What your hair says about your health
The gut-hair connection
Epigenetics and the hallmarks of aging
Practical longevity tips you can apply today

⏱ Timestamps
00:00 – Opening teaser: Are we aging faster than we should?
00:35 – Introductions (Niels, Dr. Stephan Barth, Mads Friis)
02:06 – What is longevity? Lifespan vs healthspan definition
05:35 – Biggest myths about aging and genes
10:08 – The gut-hair connection explained
15:04 – Four pillars of hair health & follicular biohacking
21:24 – Deep dive into epigenetics and cellular aging
28:23 – Real aging reversal: hyperbaric oxygen chambers
32:30 – Zombie cells, cocoa, and mitochondrial hacks
35:04 – Future of longevity: stem cells and precision medicine
39:34 – One simple habit: gratitude journaling
41:38 – Lightning round: True or false about aging
43:48 – Final thanks and wrap-up


📍 Subscribe to the Scandinavian Biolabs channel for more Equation episodes coming soon.