Скачать или смотреть Eat These 5 Foods to DETOX Your LIVER

Eat These 5 Foods to DETOX Your LIVER

Dr. Janine shares the five foods you should eat to detox your liver. She talks about how beets have betalins to help detox the liver. She looks at how kale and other green leafy vegetables are good for detoxing the liver. Dr. Janine shares research that found eating ginger showed reductions in inflammation markers and liver disease. She talks about how a high intake of olive oil in the diet can result in a reduced risk of nonalcoholic fatty liver. Lastly, Dr. Janine explains how eating more seafood can reduce the risk of liver cancer. Follow for more natural health tips. 🌿

Links to studies mentioned in this short.
Effect of Ginger Powder Supplementation in Patients with Non-Alcoholic Fatty Liver Disease: A Randomized Clinical Trial - https://www.dovepress.com/effect-of-g...
High Extra Virgin Olive Oil Consumption Is Linked to a Lower Prevalence of NAFLD with a Prominent Effect in Obese Subjects: Results from the MICOL Study - https://pubmed.ncbi.nlm.nih.gov/37960...

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