Скачать или смотреть Intermittent fasting - your most popular questions

These are the most popular questions about my intermittent fasting.

Please note that my husband doesn't 'expect a meal' prepared by me - but this is what I am asked daily!

I fast from 2pm until 8am almost every day. At the weekend, I may have a snack one evening. I am fasting for 16 -18 hours per day. Breakfast is at 8am and lunch is around 13:30.

I know how difficult it can be, to get your head around fasting for 14 or more hours per day. It's a complete mind shift from the 3 meals per day, plus snacks that we have been accustomed to over our whole lifetime.

I'm here to encourage you to give intermittent fasting a go. It saves time and money. It's very simple. You just don't eat or drink any calories for an extended amount of time. I ensure that I am fuelled with lots of plant fibre to keep me satiated and my belly feeling happy.

I have no aches and pains, I have lots of energy and I feel better now than when I was in my twenties. Ask me anything, I'm happy to help.

Thanks for stopping by, have a beautiful day.
Gail
#fastingforhealth #menopause