Скачать или смотреть How to Start Walking Again After a Stroke

Still can’t walk the way you want after a stroke?
Forget the myth that recovery ends in 4 weeks. Your brain keeps learning as long as you keep training. In this video, Nathan—occupational therapist & creator of Skills and Wellness—teaches 4 beginner-friendly exercises that rebuild balance, leg strength, and stepping rhythm so you can start walking again, even months (or years) after stroke.

🔄 What You’ll Learn
Why “4-week deadlines” in stroke recovery are wrong

Seated Weight Shifts to retrain balance & core control

Sit-to-Stand Transfers to strengthen legs for real-life tasks

Standing Weight Shifts to prep each leg to step safely

Marching in Place to re-activate coordination & gait rhythm

🎯 Perfect For
✔️ Stroke survivors still working on walking
✔️ Caregivers guiding safe home therapy
✔️ Anyone told “it’s too late” to improve
✔️ Viewers who need low-equipment, step-by-step rehab

📅 Do these moves daily—slow, steady reps beat rushed workouts. Give your brain the repetition it needs, and progress will follow.

💬 Comment “Still Training!” if you’re starting these today—and share which exercise feels best.
👍 Like, 🔔 subscribe to Skills and Wellness, and keep your recovery moving forward at home.

CHAPTERS:
0:00 - Struggling to Walk? It’s Never Too Late
1:04 - STROKE RECOVERY IS STILL POSSIBLE
1:17 - 6 MONTHS STROKE REOVERY MYTH
2:32 - Stroke Exercise 1 – Seated Weight Shifts
4:07 - Stroke Exercise 2 – Sit-to-Stand Strength Builder
6:14 - Stroke Exercise 3 – Standing Weight Shifts for Balance
9:11 - Stroke Exercise 4 – Marching in Place for Coordination
10: 52 - Step-by-Step Path Back to Walking

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.