Скачать или смотреть Healthy VEGAN Family Living in a BUS Traveling Through MEXICO + Vegan GRANOLA Recipe

As a whole-foods plant-powered family, food is a pretty big part of our day. Ever wondered how nomadic families stay healthy on the road, or how to be vegan when traveling in a very NON-vegan country? This vlog shares how we do it! We show you our bus kitchen, our secret health food stash, and many examples of the things we eat in a day (or two). We take you to the local produce shop, explain how we prepare for driving days, and even share our amazing crunchy and cluster-filled high-protein granola recipe – make sure to stay tuned until the end for that one!


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Brittany, Bruno and Phoenix



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Healthy Vegan Granola Recipe



3 cups old-fashioned oatmeal

1.5 cups quick-cooking oatmeal

1/2 cup whole wheat flour

3 cup ground flaxseed meal

1 teaspoon cinnamon

1/2 teaspoon kosher salt

1/2 cup whole almonds

1/4 cup pumpkin seeds

1/4 cup sunflower seeds

1/2 cup flax and hemp seeds

1/2 cup walnut and pecan pieces

1/2 cup large coconut flakes

1/4 cup dried cranberries

1/2 cup coconut oil

1/4 cup honey or maple syrup (you can double this – we just like ours unsweetened)

1 teaspoon vanilla

1/4 cup water

Instructions

1. Preheat oven to 350°F. Spray a large rimmed baking sheet with cooking spray and set aside.

2. In a large bowl, stir together all ingredients.

3. Press mixture evenly into prepared baking sheet. Bake for 30 minutes or until granola starts to toast and turn a golden brown. Remove from oven and let cool completely in pan on a wire rack. (Important to keep the granola clustery!)



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♡ Who are we, anyway? ♡



We're Wandering Footsteps, a family of three living full-time out of a self-converted tiny-home-on-wheels... since way before #vanlife was a thing! Bruno started off in a Toyota Land Cruiser in 1998 (!) and, after 400,000km and an around-the-world trip under his belt, he met Brittany in 2012 in Mozambique (random!). She moved in the next day, and we've been going ever since! Though we eventually traded in our Toyota for a shuttle bus (and had a baby along the way) our goal remains the same - to travel slowly around the world, learning, discovering, and living freely and simply in our Big Blue Bus home!



On this channel, you will see a mash of what it's like to live nomadically in a bus, lessons in toddler parenting, nature, culture, and travel adventures... with a splash of vegan cooking, yoga and spirituality, and our efforts to reduce our carbon footprint.



Join us in our global wanderings - we've saved an extra seat just for you!