25-Minute Arms + Abs Workout With Weights (SUPERSETS)

Challenge your upper body AND core muscles in one quick and effective Arms and Abs Workout!

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Circuits (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Arm Exercise
✅ One Dumbbell Ab Exercise
✔️ 30 Seconds of Work on the Arm Exercise, 30 Seconds of Work on the Weighted Ab Exercise (one minute of work total), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets
01:01 Warm Up
04:20 Circuit 1: Back + Abs
Strength: Single Arm Balance Back Row
Abs: Single Arm Plank + Dumbbell Push/Pull
08:20 Circuit 2: Shoulders + Abs
Strength: Kneeling Dumbbell Press + Figure 8
Abs: Half Kneeling Chop
11:35 Circuit 3: Chest + Abs
Strength: Chest Fly
Abs: Chest Press + Double/Single Leg Kick Out
14:55 Circuit 4: Biceps + Abs
Strength: 3 Curls, 3 Pulses (Standard, Hammer)
Abs: Halo Abs
18:10 Circuit 5: Triceps + Abs
Strength: Overhead Tricep Extensions
Abs: Single Arm Elevated Push Up + Shoulder Tap
21:30 Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

💜 For full exercise descriptions, find this workout on NML: https://www.nourishmovelove.com/arms-...
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
►lululemon Align Racerback Tank Top -- https://creatoriq.cc/3neDurL

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train High Rise Tight -- https://creatoriq.cc/3BUu3CE
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#armworkout #upperbodyworkout #absworkout