Скачать или смотреть My 5 Go-To Pilates Moves for Any Level | 10-Min Workout

These are my personal 5 GO-TO PILATES exercises I use every single day—and now they're yours too! In less than 10 minutes, we'll flow step-by-step through these simple yet powerful Pilates moves perfect for beginners, seasoned athletes, or anyone looking to strengthen their core, boost flexibility, and feel incredible. Let's do this together!

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About Sean Vigue Fitness
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga & Pilates Guy," my mission is simple: to help you move better, feel stronger, and recover faster.
I create effective, no-equipment workouts for all fitness levels—whether you're building core strength, improving flexibility, or recovering after a tough session. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine. With 6+ million people already transforming their fitness, why not join in?
👉 Roll out your mat and let’s get started!

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Disclaimer
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.