Downhill Running Technique | Ultra Marathon Training | IT Band

ERIC ORTON RUNNING ACADEMY:
Join Coach Eric Orton, author of BORN TO RUN 2 and THE COOL IMPOSSIBLE, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown Ultra Running/Marathon coach, international author/speaker, and has operated his online coaching business for the last 25 years.
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Run Natural In Xero Shoes (Partner/Affiliate Links):
USA http://www.xeroshoes.com/go/BTR
EU http://www.xeroshoes.eu/go/BTR

Born To Run 2: The Ultimate Training Guide
http://www.borntorun.world

Eric's Personal Online Run Coaching, Camps, Run Form Consulting, and Training Plans:
http://www.runningwitheric.com

Eric's book, The Cool Impossible:
https://www.amazon.com/Cool-Impossibl...

Eric's Drills:
   • YOU can get FASTER and STRONGER, with...