PCOS | PCOD | Diet Plan | How To Loose Weight & Get Periods Regularly!

You can choose to exercise either in the morning or in the evening. Have a piece of fruit (any local seasonal fruit), 30 minutes before your workout.
· Keep changing the type of Sabji so that you include a wide variety of vegetables in your diet.
· Limit your tea/coffee to 1-2 cups every day and never have it first thing every morning or last thing in the night.
· Avoid aerated drinks (even diet coke), chips, candies or anything that comes ready to eat in a packet or can be cooked “instantly”.
· Try eating at home as much as possible and include just one cheat meal (cheat meal, not day) every week.
· If you are following this plan and skip a meal or have a cheat meal in between, then don’t give up on the entire plan and end it with a Diet Coke and a Burger. You can immediately restart and get back to the plan.
· Make sure you include whole grains, Daal, milk, milk products, fish, eggs, paneer, cheese, flax seeds, walnuts and green veggies in your diet. They not only improve your hormones but also improve your insulin sensitivity.
· If you noticed, I’ve not mentioned the quantities of each food. Because nobody should decide the quantity of food you eat. No dietician, no doctor, no trainer. The quantities that are too little for me, might be too much for your body. It’s only your stomach that should get to decide how much is enough. So learn to eat slowly and pay attention so that you know exactly when to stop. As they say, a wise man knows when to stop eating but a fool always over eats.


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