Скачать или смотреть Stop These 5 Toxic Habits Before They Take Over Your Life | Yogic Psychology | Dr Hansaji

India’s Independence Day is not just about freedom from external control, but also about inner freedom. In this video, Hansaji explains how to change bad habits and gain independence from patterns that drain your energy, focus, and happiness. You will learn how to identify toxic habits, create interruption rituals, and build productive habits like writing, watering plants, and chanting to replace harmful ones.

You will also discover:
• How to change the bad habits step-by-step
• Simple yogic methods to break free from old patterns
• How to replace bad habits with good habits that nourish your mind and body
• Why small daily changes can create massive transformation over time
Freedom is an inner state — and this Independence Month, you can choose it. Watch the full video, try these practices, and begin your journey towards a more present, clear, and peaceful life.
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#freedom #YogicPsychology #badhabits #mindfulliving #selfimprovementtips #positivelifestyle #holisticwellbeing #lifetransformation #independencedayindia #writing #chanting

0:00 Introduction
1:55 Steps you can take to free yourself from
toxic habits
2:35 1st tip is to create a simple interruption ritual
2:59 2nd tip is to use your hands with intention
3:30 3rd tip is to speak aloud what you are doing
4:05 4th tip is to add a counter-habit that nourishes the same need
4:30 5th tip is for the time when you can’t control and end up repeating your toxic habit
5:18 Conclusion

Also, watch our video on 5 Secrets to Waking Up at 5AM Every Day. Hansaji shares a step-by-step guide to help you wake up naturally and with energy.
   • 5 Secrets to Waking Up at 5AM Every Day | ...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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