Скачать или смотреть 2 Easy Upma Recipes | Healthy & Tasty

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Dalia upma is a popular Indian dish made with cracked wheat and various spices. It's a nutritious and flavorful dish that can be enjoyed for breakfast or as a light meal. Here's how you can make dalia upma:
Ingredients:
1/2 cup dalia (cracked wheat)
1 cups water
1 tablespoon oil or ghee (clarified butter)
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 small onion, finely chopped
1 small tomato, chopped
1/2 cup mixed vegetables (carrots, peas, beans, etc.), chopped
1/2 teaspoon turmeric powder
Salt to taste

Rava upma, also known as suji upma, is another popular Indian dish made with semolina (rava) and various spices. It's a quick and flavorful dish often enjoyed for breakfast or as a light meal. Here's how you can make rava upma:
Ingredients:
1/2 cup Rava/Sooji (Semolina)
1 cups water
1 tablespoon oil or ghee (clarified butter)
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 small onion, finely chopped
1/2 cup mixed vegetables (carrots, peas, beans, etc.), chopped
1/2 teaspoon turmeric powder
Hing a ping
cashew 2 tablespoon
Salt to taste