detailed demo of towel scrunch excercise for the stregthing arch of foot to improve stability

Описание к видео detailed demo of towel scrunch excercise for the stregthing arch of foot to improve stability

Demonstration of towel scrunch focusing on form and alignment
-look for any rolling it or out
-engage all toes make pinky to work
-big toe does not leave the ground
-heel does not leave the ground during movement
-focus on movement of the feet and not the toes keep body awareness during this activity
This is a strengthing excerise that may help improve our stability ,shock absorption and make every day life a little easier
Consider pairing this with flexibility excersizes focusing on toes feet ankles and calves to maximize results.
Use this excerise as appropriate for your needs and goals. This may not be for everyone.

Read about this activity here https://shannaspour.com/2024/09/10/th...

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