Why You Can't Relax Anymore 👇🏼

After trauma or chronic stress, your body can remain in a constant state of heightened alertness & anxiety

When you can’t stop to rest or slow down, your body is stuck in fight / flight (aka sympathetic nervous system) 😮‍💨

You can live in trauma drive…this feels like:
✨you’re always busy
✨can’t fall asleep or stay asleep
✨racing thoughts
✨constant feeling of being on edge
✨physically tense / increased muscle tension
✨unexplainable physical pain
✨persistent worry or fear, especially about potential threats
✨easily irritated or agitated

Our culture normalizes stress so much that it praises people who are hyper-productive & who never stop working / serving their family…

But deep down you feel exhausted, overwhelmed, and drained

The problem is that even when you try to rest, you can’t 😮‍💨

This is because your nervous system is dysregulated & stuck

Your body is running on stress hormones like adrenaline & cortisol 🤯

The good news is that you can release the built up stress hormones out of your body & be able to rest again in 30 days with hip opening exercises 💖

Hip opening exercises cause a huge emotional release that clears out the pent up stress hormones, stored trauma & survival energy out of your body ✌🏼

After you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼

You’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼

After you release, you’ll notice that your health conditions (physical pain, sleep issues, constant anxiety) will start to go away ✌🏼

Do you want to be able to rest and relax again? (you deserve it!)

Get guided through the step by step 👇🏼

Free your hips, release stress & stored trauma (30 day course) 🔗 https://shorturl.at/ekxEQ 💖