Скачать или смотреть Lower Trap Raise: A Simple Tutorial

The lower traps are notoriously undertrained and underdeveloped. The longer you have been lifting weights without targeting these muscles, the more out-of-balance they likely are compared to the rest of your body. Targeting these muscles can help prevent injury, and can give your middle back a much thicker/developed look. If you aren't utilizing this movement week-in and week-out, you probably should be.

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