Скачать или смотреть What Kept Us Alive? The Entire History of Medieval Diet | History For Sleep

Delve into the fascinating world of medieval cuisine as we explore the foods that sustained people during these challenging times. From hearty stews to breads, discover how ingredients varied by class and region, and learn about the preservation methods that ensured survival through harsh winters. This journey through history reveals not just what was eaten, but also how it shaped the culture and everyday life of the medieval era.

Timestamps:
00:10:57 - The Spice Trade: Luxury and Power
00:21:30 - Salt: Life's Preserver and Culinary Weapon
00:31:56 - Herring: Currency of the Common Man
00:42:13 - Harvests and Fears: The Grain Cycle
00:52:48 - The Forest: A Feast for the Elite
01:02:56 - Wine and Ale: Status in a Cup
01:13:37 - The Kitchen Garden: Peasant's Lifeline
01:24:00 - Feasts: Displays of Wealth and Waste
01:34:50 - The Four Humors: Eating for Health

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