Скачать или смотреть PPIs & Antacids Day 19: Really croaky voice!

I woke up this morning with a terribly painful and croaky voice that thankfully subsided after about thirty minutes, but did make me seriously wonder whether all of the stuff I’ve done up to this point has actually had any benefit or not. After trying so many things, it’s quite easy to get disheartened and frustrated in the moment - I’d imagine it would be common for most of you in a similar boat.

When I’m finally free of this throat infection which has been bothering me for the past 2 weeks, I’ll be looking to get back into the cold water therapy, deep breathing, and swimming etc. that I was doing as a daily practice before as I’ve definitely missed it all.

I’ve also got my next acupuncture session today, which will hopefully be beneficial - although according to her I’ll need 6 months of treatment (of course she said that!)

More updates later on as always.

Raphael