Day 1 - Adult Beginner Swimming Lessons | How To Swim in 4 Days

Learn how to swim in 4 days for beginner swimmers. Welcome to the first day of Quentin’s adult beginner swimming lessons with Jonny Rocket! Quentin, an absolute beginner will learn how to swim with step-by-step techniques. In this video, we start with the basics - getting comfortable in the water through bobs and walking. We then move on to fundamental skills like kicking, breathing, backfloat, and rolling on the back and belly. Join us and watch Quentin’s impressive progress on Day 1 of his swimming adventure. Stay tuned for the rest of this 4-part series to see Quentin’s transformation!

Video Chapters
00:00 Jonny's Intro
01:38 Quentin's Story
02:52 Getting Comfortable in Water - Step 1
07:05 Kicking - Step 2
11:54 Breathing - Step 3
13:49 Backfloat - Step 4
19:47 Using Equipment - Step 5
32:45 Pineapple (Belly to Back) - Step 6 P1
42:16 Pineapple (Back to Belly) - Step 6 P2
45:54 Outro

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Please watch: "Adult Beginner Swimming Lessons | How To Swim"
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