Expansive & Energizing Yoga Flow | 40 Minute Yoga Class | Shoulders & Hips Focused

This expansive all-levels vinyasa class will leave your shoulders, heart, and hips feeling open and free. We will work some challenging balancing poses, like hand-to-big-toe pose and eagle pose, but I always offer modifications to suit your practice. This class moves at a slightly slower pace than some of my others, so will be easier to follow along if you aren't a seasoned yogi. We will still warm up with some sun salutations, but poses will be held 3-5 breaths. Hope you enjoy!

Check out my online workshop: One Week of Inversions and Arm Balances. I go over the steps to get into different arm balances and inversions, and give you drills and exercises to practice at home. The workshop can be purchased or rented here: https://vimeo.com/ondemand/oneweekinv...

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.