Скачать или смотреть Exe 5/6: Pullovers - A90 Cable Pulley & Angles90 Grips

Top tip:
Bow your upper body to an angle where you feel your lats doing most of the work. Given that this is the only back exercise that doesn’t involve your biceps do this exercise in-between some of the other pull movements to give your arms some rest.

Suggested rep range & sets:
10-15 x 3

Closest alternative:
Cable machine pull-overs

Muscles involved:
Mainly latissimus

Setup:
Grab your Angles90 grips at their ropes or grab the handle vertically (details here/last video:   / cm2ru7bgq4c  .
If you have vulnerable shoulders, attach your handles to a horizontal bar to pull out of a shoulder-width position.

A90 Home Gym Workout Series:
This is the third out of six workouts (chest, back, shoulders, arms, legs & core). Find all (so far) available workouts here:    / angles90gripsofficial  

Official Online Shop:
https://www.angles90.com/?el=yt