Скачать или смотреть How To Exercise For LONG TERM HEALTH! (My Fitness Philosophy)

There is no "one size fits all" answer to working out/fitness for people. However, there are techniques and principles to know that are beneficial for your own knowledge when planning/writing a workout for yourself.

Follow along with me in this Workout Wednesday as I explain the 7 functional movement patterns of fitness and a couple of exercises that you can use to make sure you are being as effective as possible to reach your goals and FEEL your best for as long as possible!
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