Скачать или смотреть 28-Day Legs + Glutes + Belly Challenge - Home Workout

Are you looking for a workout that keeps you consistent without feeling bored or overwhelmed? I got you this 28-day challenge that is made to keep you motivated and fully engaged while targeting your belly, legs, and glutes. You only need less than 30 minutes a day without needing for any equipment.

Trust the process Roberta Fam, take it step by step, and enjoy the challenge. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Bridge
01:05 Rest
01:22 Donkey Kicks Left
02:05 Rest
02:21 Donkey Kicks Right
03:04 Rest
03:20 Bicycle Crunches
03:44 Rest
04:00 Bird Dog
05:06 Rest
05:22 Flutter Kicks
05:44 Rest
06:00 Kick Back Left
06:38 Rest
06:55 Kick Back Right
07:33 Rest
07:50 Leg Pulls
08:30 Rest
08:46 Lift Bike Left
09:25 Rest
09:41 Lift Bike Right
10:19 Rest
10:35 Reverse Crunches
11:14 Rest
11:30 Thigh Lifts Left
12:07 Rest
12:23 Thigh Lifts Right
13:01 Rest
13:17 Toe Tap Leg Lifts
13:38 Rest
13:54 Butt Kicks
14:17 Rest
14:33 Curtsy Lunge
15:15 Rest
15:31 Forward Calf Raises
16:14 Rest
16:30 Lateral Step Reach
17:15 Rest
17:31 Lateral Taps
17:56 Rest
18:13 Oblique Twist Squat
19:00 Rest
19:16 Reverse Lunges
19:54 Rest
20:10 Rise And Plie
21:03 Rest
21:19 Side Leg Raise Left
22:03 Rest
22:19 Side Leg Raise Right
23:02 Rest
23:18 Side Lunge Left
24:15 Rest
24:31 Side Lunge Right
25:29 Rest
25:45 Side Lunge Windmill