Скачать или смотреть डायबिटीज || शुगर कंट्रोल के लिए सबसे जरूरी विटामिन्स | Best Vitamins For Diabetes

डायबिटीज || शुगर कंट्रोल के लिए सबसे जरूरी विटामिन्स | Best Vitamins For Diabetes

In this video, Dr. Nivedita discusses the best vitamins for diabetic patients.

00:00 - Precap
00:10 - Introduction and best vitamins for diabetic patients.
00:36 - Need to take care of the vitamins to take care in a regular basis
00:48 - Include Vitamin C-rich foods in your routine to boost immunity, reduce inflammation, and increase insulin sensitivity
01:14 - Vitamin C can be obtained from sources like lemon, orange, and especially Amla for better control.
01:25 - Vitamin B12 acts as a nerve tonic and is crucial for diabetic patients to minimize the risk of Diabetic Nephropathy, Diabetic Neuropathy, and Diabetic Retinopathy.
01:52 - Incorporate fenugreek into your diet as it reduces sugar levels and increases metabolism.
02:12 - Vitamin K increases insulin sensitivity and improves blood health.
02:20 - Broccoli, spinach, and kale are excellent sources of Vitamin K
02:30 - Sunlight exposure for half an hour in the morning helps in getting Vitamin D
02:50 - Vitamin E benefits skin, hair, and immunity and increases insulin sensitivity.
03:05 - Sources of Vitamin E include almonds for vegetarians and eggs for non-vegetarians.

Diabetic patients struggle with food absorption and low energy levels; incorporate specific
vitamins regularly to address absorption issues. Learn to avoid side effects and complications of diabetes.

Ayurvedic treatment is effective for managing diabetes. Connect with our doctors to initiate your path towards improved health. Your wellness journey starts now!

SRIAAS HOSPITAL
Contact Details: 9311267100
Address: B-92, Sushant Lok Phase I, Near Huda City Centre Metro, Sector 43, Gurugram, Haryana 122009


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