Скачать или смотреть The Improvement SZN: Ep.2 - Full Upper Session

Welcome to The Improvement SZN: Ep.2 - Full Upper Session

Welcome to day 1 of the new program in my improvement season which was a full upper body session! In today’s video I break down some of the rationale behind this block for you guys to have a better understanding of what I’m doing and why.

As always, enjoy! If you find value in the video, it would mean the world if you hit that subscribe button. Your support helps me keep growing the channel and sharing free game to help you all level up your training!

Coach K

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