Скачать или смотреть Skinny People are not healthy😨😱❌❌

Being skinny doesn’t always mean being healthy. 🧠💡

Some people may appear thin but still carry excess fat around their organs, a condition known as "skinny fat" or metabolically obese normal weight. This can lead to health issues like high blood pressure, cholesterol, and insulin resistance.

To be truly healthy, focus on:
Balanced Nutrition: Include whole foods, lean proteins, healthy fats, and plenty of fruits and veggies.
Strength Training: Build muscle to improve body composition and boost metabolism.
Regular Exercise: Incorporate both cardio and strength training.
Mental Health: Manage stress and prioritize sleep for overall well-being.
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True health is about more than just what the scale says! 💪✨
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Stay Healthy
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