Скачать или смотреть Stretches For Musicians - Flute Tube Episode 14

A collection of the stretches I use most often before and during flute practice. While I have accumulated these throughout a lifetime of playing the flute, I inherited most of them from my former teacher, Carol Wincenc, while I was her student at Juilliard.

0:00 Admonition to keep practicing and watching Flute Tube over the summer! (especially my own students)
0:42 Introduction to musician stretches
2:30 A lot of these exercises target the spine
3:03 Rag Doll Exercise
4:18 Reach for the Ceiling
5:18 Lie on the Floor!
6:45 Swing Your Arms
7:31 Swing Your Arms AND Flute!
8:40 One, Two, Three, Swing!
8:50 Wrist Rolls
9:33 Head Rolls, Pelvic Rolls
9:52 Finger Stretches
10:40 Stretch Your Face!
11:32 Develop Good Exercise Habits

Please add any of your own favorites in the comment section below!

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