Скачать или смотреть 3 Best Exercises For Neck Pain At Home | Gardan ke dard ka ilaj

3 Best Exercises For Neck Pain At Home | Gardan ke dard ka ilaj #neckpain

🧠 Gardan ke dard se tang hain? Yeh 3 asaan exercises ghar par karein aur turant araam paayein!
In this video, Dr. Ejaz Ali (Physiotherapist) shares 3 best home exercises to relieve neck pain (گردن کا درد) without medicines or costly treatments. Whether your pain is due to poor posture, mobile use, or working on a computer — these exercises are designed for you!

✅ What you’ll learn in this video:

Causes of neck pain

Safe and effective neck exercises

Tips to avoid neck stiffness

When to consult a physiotherapist


📍 Perfect for:
Office workers, students, homemakers, and anyone dealing with neck tightness or discomfort.

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ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.