Скачать или смотреть Rate of Perceived Exertion (RPE) - Improve Your Running

Have you been running for years and yet you don’t see any huge improvement in your stamina/speed/power? 💨
Today, 𝐂𝐡𝐫𝐢𝐬𝐭𝐨𝐉𝐞𝐧 will show you how to use the RPE method to identify what is your pace and method to improve.
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The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.
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P/S: if you don’t have a sports watch, this can be a solution for you to keep track of your pace.
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𝐋𝐢𝐤𝐞 𝐨𝐮𝐫 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐚𝐭   / christojenofficial   ❤️🙌
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#fitness #couplegoal #bodyworkout #speed #exercise #workout #30 #Running #2021