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The Routine
Pec Fly- 3 sets of 10-15 reps
Incline Bench- 3 sets of 8-12 reps
Chest Press- 3 sets of 8-12 reps
Decline Press- 3 sets of 8-12 reps
Crucifix Crossover- 3 sets of 10-15 reps
Seated Dumbbell Press with Rear Delt Fly- 3 sets of 10-15 reps (for both)
Overhead Extension with Wide Upright Row- 3 sets of 10-15 reps (for both)
Side Raises with Cable Pressdowns- 3 sets of 10-15 reps (for both)
Reverse Grip Pressdowns with Dumbbell Kickbacks- 3 sets of 10-15 reps (for both)