Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia

-- FREE STRONGER BONES MASTERCLASS --
//// Click Here To Discover The 3-Step Blueprint To Stronger Bones - https://strongerbonesmasterclass.com/... ////

-- FREE OSTEOPOROSIS KICKSTART GUIDE --
/// Claim your FREE 7-Day Osteoporosis Kickstart here (FREE DOWNLOAD) - https://bonecoach.com ///

-- FREE BONE HEALTHY RECIPES GUIDE --
/// Get your FREE Bone Healthy Recipes Guide here!
https://bonehealthyrecipes.com/?_ef_t... ///

-- APPLY TO WORK WITH THE BONECOACH TEAM --
/// Apply to work with us here!
http://bonecoach.com/apply?utm_source... ///

-- EPISODE OVERVIEW --
Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston

-- RESOURCES MENTIONED --
**Find the show notes @ https://bonecoach.com/algae-for-stron...

-- TOPICS COVERED --
0:00 - Episode start
1:22 - Get to know our guest, Catharine Arnston
3:04 - Her journey into algae research following her sister's breast cancer diagnosis
3:46 - Alkaline diet's role in maintaining bone minerals
5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
6:50 - Algae as an eco-friendly, sustainable crop and its global significance
10:05 - The difference between microalgae and macroalgae
12:27 - The benefits and properties of spirulina and chlorella
15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
27:50 - The role of chlorella’s cell wall in nutrient absorption
33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
37:59 - How alkalinity influences bone density
41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
44:45 - Recommended daily intake of spirulina and chlorella
52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
57:51 - Final remarks, discount code, and resources on ENERGYbits®

-- WANT MORE CONTENT LIKE THIS? --
Here's how you can help me continue to produce content and episodes to help you improve your bone health and build stronger bones:
1. Hit the “Subscribe” Button (and the little bell next to it)... that way you never miss an episode!
2. If you enjoyed the video, please hit that like button and let me know. If you learned something new, comment and let me know what stood out most to you. 🙂
3. Share with your friends, mothers, aunts, co-workers, or even a group of people on social media to help them start improving their bone health TODAY!

-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve.

Kevin
Bone Coach

#osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #womenshealth #health #boneloss #preventfracture #bonedensity #bonequality #naturalhealing #naturalremedy #algae #superfood #superfoods #catharinearnston #energybits