Скачать или смотреть VO2max Explained: Lab Test vs. Sports Watches (Garmin, Apple Watch, ...)

Follow me on Instagram:
► https://www.instagram.com/german.acce...
_______________________________________________________________________
I have tested my VO2max in a lab. But what does this value actually mean? In this video, I'll explain the VO2max in detail, we'll take a closer look at the lab test and finally we'll see how we can effectively improve our VO2max. Have fun! 😉
__________________________________________________________________
►The chapters of this review:
00:00 Intro
00:57 What Is The VO2max?
02:37 What Are Typical VO2max Values?
06:02 VO2max Lab Test
08:38 Results & Comparison With Watches
11:53 How Can You Improve Your Vo2max?
14:54 Final Thoughts
________________________________________________________________________
*= The links marked with a (*) are affiliate links. If you buy through these links, I receive a small commission. You don't pay more, of course. By doing so, you support my independent tests and the videos on this channel in general. Thank you for your support!