Скачать или смотреть The Brain-Sitting Connection: Why a Sedentary Lifestyle Is Dangerous

Did you know that a sedentary lifestyle doesn’t just affect your heart and waistline—it can have serious consequences for your brain health? In this informative episode of UroNurse News, hosted and presented by Vic Senese, RN, BSN, FAUNA, we explore the hidden risks of sitting too much and the science behind how inactivity impacts cognition, memory, and mental health.
In this episode, you’ll learn:
✅ How prolonged sitting affects brain function and memory
✅ The connection between sedentary behavior and increased risk of dementia
✅ How exercise and movement improve cognitive performance
✅ Practical tips to incorporate movement into your daily routine
✅ How lifestyle changes protect your brain, mood, and overall health
If you spend most of your day sitting, this episode is a must-watch to understand the long-term impact on your mind and learn simple strategies to keep your brain sharp.
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The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.
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