(Self) Care Management

Through a multi-disciplinary approach, this panel will discuss the importance of adhering to self-management when focusing on one’s health. Our panelists will look at exercise, nutrition and even how on-the-job wellness programs can help you live a healthy lifestyle, as well as how personal motivation is pivotal in helping you manage chronic illness or speed recovery.

Moderator:
Jen Cadenhead | Doctoral Candidate, Teachers College

Speakers:
Louise Ada (M.A. '84) | Professor Emeritus of Neurological Physiotherapy, University of Sydney & 2018 Distinguished Alumna

Joe Ciccolo | Assistant Professor of Applied Physiology, Teachers College

Debra Wein (M.S. '94) | CEO & President, Wellness Workdays