HEALTHY SALAD RECIPE I CUCUMBER CARROT SALAD I Roshinis kitchen world

SALAD RECIPE




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Salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.



Eat a big salad for lunch or dinner, and round it out with some fruit. You could even put the fruit on the salad. Salads are easy to come by, and a very basic side salad as seen here will probably have about 2 cups of greens (which equals one cup of vegetables).


Cucumber and carrot salad benefits are

Promotes healthy teeth and gums.

Prevents heart disease.

Cleanses the body.

Promotes health, glowing skin.

Has anti-aging properties.

Reduces the risk of some cancers.

Prevents the likelihood of strokes.


Carrots and cucumber (peeled) are rich in dietary fibre, which slows digestion and helps regulate blood sugar levels. They also contain antioxidants and other bioactive compounds that improve glucose metabolism, leading to a hypoglycemic response.




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