Скачать или смотреть HIIT Workout | Rock & Metal Playlist (No equipment cardio fitness)

✨Welcome to the Moves With Molly channel!✨

This is a quick cardio/HIIT workout!

No equipment needed.
All rock & metal playlist
45, 30, and 15 second intervals

Follow along and let's move!

00:00 Intro
00:44 Round 1 (Skaters)
02:56 Recovery
03:43 Round 2 (Arm Circles with Lateral Walks)
05:53 Recovery
06:40 Round 3 (Jumping Jacks)
08:50 Recovery
09:36 Round 4 (Hamstring Curls & Heel Taps)
11:49 Recovery
12:34 Round 5 (Lateral Shuffle)
14:46 Recovery
15:32 Round 6 (Knee Drive)
17:43 Recovery
18:30 Round 7 (Burpees)
20:40 Outro

Looking for a warm-up? 🔥⬇️
   • 💦🔥Warm-Up Classes  

Need to cool down? 😌⬇️
   • 🧘‍♀️♥️😌Cool-Down Classes  

Playlist:
"In a Dark Place" by No Songs of Mine
"Sudden Death" by Sightless in Shadow
"Sooner than You Know" by Carvings
"Not Meant to Strive" by No Sons of Mine
"Nightmare of Defeat" by Three-Armed Scissor feat. Red Revision
"Misery, Killing Me" by No Sons of Mine

#fitness #workout #mwm
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MWM Disclaimer:
This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you.

Thank you for joining us for this workout!
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#fitnessclasses #danceexercise #freeworkouts #youtubefitness