Calisthenics Gains, Lost Muscle, Carryover (Q&A)

0:00 Post your questions down below!
0:05 Inverted rows for rear delts
0:45 Reverse grip pushups & dips
1:48 Shrugs to failure with weighted stretch
2:39 Bench press 3 week waves
4:32 Bench lift-off problem
6:03 Boxing & 10 minute run enough?
6:52 Deadlifts on leg or back day?
8:31 Only stretch neck for mass?
9:18 Close grip bench full replacement
10:28 Cardio cramp solution
11:48 Z-Press lockout
12:59 Lateral raises every day?
13:35 Concurrent arm days
15:22 One arm pushups
16:42 High volume calisthenics hurting
17:55 Bodyweight training to failure for mass/strength
19:02 Muscle memory maintenance or surplus?
20:37 Full body workout too long?
21:29 Supplements only for roiders?
23:15 Losing all your gains for 15 years of life?
25:59 Post more questions down below!



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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.