Скачать или смотреть 20 Min Gentle Yoga for PCOS & Hormone Balance | Black Woman Yoga Instructor + R&B Music

This slow, beginner friendly yoga flow is designed to support PCOS symptoms, release stress, and encourage hormone balance through hip openers, deep stretches, and mindful breathing. Perfect for anyone needing a gentle reset💜

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⚠️ Disclaimer: This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. By participating in this yoga class, you assume full responsibility for your own safety and well being. Listen to your body and rest or modify as needed.