Скачать или смотреть Hamstring Strain Prevention for Team Sport Athletes | Sprint Training & Strength Progressions

💬Worried about a hamstring strain this season?
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I'm Dr. Jeff Lewis, owner of Lewis Physical Therapy & Sports Rehabilitation, where I've helped countless baseball players get stronger and back to throwing pain-free.

Are you a team sport athlete worried about hamstring strains as preseason or training camp approaches?
⚡️ Whether you play football, baseball, basketball, or soccer — hamstring injuries are one of the most common setbacks for athletes during high-speed running.

In this video, we break down exactly how much hamstring work you should be doing — and when — so you can stay healthy, run faster, and avoid missing time due to injury.

What You’ll Learn in This Video:
*Why hamstring strains happen most often in preseason/training camp
*How to properly prepare hamstrings for high-speed running
*The role of sprinting itself as the BEST hamstring training
*When to use eccentric vs isometric hamstring work
*How to taper hamstring training as season approaches

🚨 Chapters:
0:00 Intro: Why hamstring strains happen in preseason
1:00 The real cause of hamstring injuries in athletes
2:15 Preparing hamstrings for high-speed sprinting
3:30 Offseason sprint progression model
4:40 How to balance eccentric vs isometric hamstring work
6:00 Practical programming for athletes

🚨THE TRIPLE THREAT SYSTEM: HIGH SCHOOL BASEBALL PERFORMANCE PROGRAMS🚨

⚾ 10-Week Speed, Strength & Power Program: https://www.lewisptsr.com/triple-thre...

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🏋️10-Week Total Body Strength Program: https://www.lewisptsr.com/triple-thre...

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🔥 Is your son unable to pitch without arm pain? Download The Arm Pain Blueprint to learn why pitchers typically experience arm pain with throwing and how they can get stronger and back to throwing pain-free💪 - https://go.dptpreneur.com/widget/form...

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