Why Block Blue Light With Dr. Corey Ghazvini

If you struggle with low energy, high stress, and trouble sleeping, watch this interview to learn the real effect blue light has on your stress, sleep, and weight loss. Losing weight is not as simple as eat less, exercise more. We know that optimizing sleep, stress, and movement can help...but an often overlooked piece of the equation is environment. That includes toxins and your light environment.

In this interview Corey Ghazvini, DOM explains how our overloaded blue light environment from technology is raising cortisol, blood glucose, insulin and ultimately weight. Directly contributing to disease and weight loss resistance.

You’ll learn practical strategies to improve your circadian rhythm including morning sunlight, blue light blocking glasses (that actually work), downloads to block blue light from your computer, and many more strategies to reduce your blue light exposure.

*Don’t forget to SUBSCRIBE to this channel for more health tips.*


// T I M E S T A M P S
[0:00] Topic Intro
[12:14] Why natural light is important for setting your circadian rhythm.
[15:17] How the environment can influence epigenetics to influence disease.
[22:28] What is an optimal light environment and how to create it for yourself to reduce cortisol and increase melatonin.
[29:20] How your retina (part of your eye) is actually part of your brain and influences your circadian rhythm by the type and amount of light it's exposed to during the day.
[36:26] The role of melatonin in autophagy and sleep.
[40:40] Why you may not be seeing optimal results with intermittent fasting.
[50:50] Why humans are living in a perpetual "summer."
[54:37] Tips to start improving your light environment (reduce blue light) for better sleep and health. Includes recommended blue light blocking glasses and screen apps.


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

The Blue Light Blockers I Wear | https://www.amazon.com/dp/B076YQP6SB/...


// V I D E O S
Protein Playlist -    • Protein  

Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes  

Disease Prevention Playlist -    • Disease Prevention  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Corey Ghazvini's Website | https://optimallight.net/


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Why Block Blue Light With Dr. Corey G...  

#bluelight #circadianrhythm #drmorgannolte #weightlossforhealth