Guided Mindfulness Meditation on Awareness of Self - A New Perspective

This is an updated guided mindfulness meditation on awareness of self that offers a new perspective. It is aimed at helping beginners or anyone struggling with consistent meditation to try a fresh approach.

Meditation can seem challenging or frustrating to learn, and hearing that it’s simple or easy can sometimes cause people to give up if it doesn't immediately produce the desired result.

Therefore, this will be a new approach to learning meditation by using a simple demonstration that can prove quite revealing, and also can be a little fun. It can be useful to try at any time, whether in the morning, during the day, or to calm your mind before a relaxing night of sleep.

You'll want to have a notepad or sheet of paper handy, along with a pen or other writing utensil. Once you're ready to go, get comfortable and prepare to develop more awareness and gain a new perspective on meditation!

I just created a 12-page meditation guide that I want to give you for free! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!

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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license. Thank you for watching and please subscribe!

#meditation #mindfulness #awareness