FULL BODY Pilates Bar OR Dumbbell Workout for Weight Loss | 30 Min Pilates x Strength

PILATES BAR Workout for Weight Loss (with DUMBBELL Options!) 30 Min Full Body Strength

Related Videos:    • Pilates Bar Workouts for Beginners (m...  

Pilates bar recommendation link: https://amzn.to/4cvWh6c
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This is a Full Body Strength x weighted pilates workout with a pilates bar kit or dumbbells and ankle weights/bodyweight. This routine includes:
*Standing arm and leg work-using the pilates bar similar to a barbell for strength exercises or a set of dumbbells
(can't squat? try this workout instead:    • FULL BODY Strength Pilates Workout | ...  )
*Lying lower body work- for feet in straps exercises (mimics a reformer machine in a Pilates studio), with pilates bar or ankle weights/bodyweight (no equipment)
* Kneeling lower body/core and glute work- using pilates bar or ankle weights (or bodyweight/no equipment)

Strength training is incredibly beneficial for those who have goals of weight loss. The exercise selection includes many strength training exercises, as well as Pilates based exercises for strengthening and stretching. If weight loss is a goal for you, it is necessary to also be in calorie deficit. If you need guidance on how to achieve a calorie deficit, and how many carbs, protein, and fats you should be eating to lose weight, I recommend using the Carbon macro coach app. My community gets a 5% discount on either 1 month, 6 month, or a yearly subscription. Click the link for the exclusive discount: https://web.joincarbon.com/?via=rachel

Dumbbell recommendations for Beginners: 3-5lbs for upper body, 5-10lbs for lower body exercises. If you only have one set of dumbbells, that's fine!

Community discounts:
10% off Stakt Pilates mat: https://stakt.therave.co/X75E6FWXHF5N...
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates


Timestamps:
00:00 Intro to Pilates Bar Workout
00:31 Warmup
03:59 Lower Body exercises with Pilates Bar or dumbbells
10:16 Upper Body exercises with Pilates bar or dumbbells
16:16 Feet in straps with Pilates bar or ankle weights/no equipment
23:00 Glute exercises with Pilates bar or ankle weights/no equipment
27:40 Stretch

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

This Workout is about: PILATES BAR Workout for Weight Loss (with DUMBBELL Options!) 30 Min Full Body Strength