Скачать или смотреть Over 60? These 3 Dinner Foods May Be Ruining Your Sleep -- Shi Heng Yi.

If you’re over 60 and struggling with restless nights, there may be hidden culprits on your dinner plate. In this powerful message, Shi Heng Yi reveals the three common dinner foods that could be silently robbing you of deep, restorative sleep.

These aren't just dietary tips—they are ancient insights backed by modern science, delivered with the calm wisdom only a Shaolin master can provide. Your sleep is sacred, and this video could be the key to unlocking peace, rest, and clarity like never before.

🧘‍♂️ Discover the 3 foods to avoid.
🛌 Learn the mindful habits that promote better sleep.
🌙 Reclaim your energy and well-being starting tonight.

This message is not just for your health—it's for your transformation.

🔔 Watch till the end. The change begins within.

⚠️ Disclaimer:

The content in this video is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your diet, medication, or lifestyle—especially if you have underlying health conditions or are taking prescribed medication. The views expressed are based on personal and philosophical teachings and may not reflect individual health needs.



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