Скачать или смотреть What to Pack for Vipassana | Complete 10-Day Meditation Packing Guide

If you’re planning to attend your first Vipassana meditation retreat, this video will save you a LOT of last-minute panic. 😅

I’ve put together a complete Vipassana packing guide — everything I carried (and wish I had!) for my 10-day silent meditation course at Dhamma Sota. Whether you’re going for your first retreat or just preparing ahead, this video will help you feel confident and sorted before you step into silence.

I’ve also shared why each of these items matters — because once you reach the center, there’s no phone, no talking, and no quick fixes. Trust me, a few small things can make your stay much smoother — from a cozy comforter to a torch for those early 4 AM walks.

✨ Links to items I mentioned:
🛏 Comforter – https://amzn.in/d/1RUJRlW
💡 Torch – https://amzn.in/d/1RUJRlW
🌙 Mushroom Lamp – https://amzn.in/d/0srlfl4
⏰ Alarm Clock – https://amzn.in/d/iODAIXJ

🌸 Bonus: I’ve also added the link to a powerful Kannika Parameshwari Gayatri Mantra — known to help with menstrual discomfort.
🎧 Listen here →    • Kannika Parameswari Gayatri for Menstrual ...  
==========================================================================================
🎵 Music Credit:
Music: Long Distance Relationship
Musician: CMT8
Site: https://pixabay.com/music/long-distan...

===========================================================================================

Take a SCREENSHOT
✔️ What You MUST Pack (Absolute Essentials)
(especially if it’s your first ever Vipassana)
✅Medicines (doctor-prescribed)
✅Vicks balm & inhaler
✅Strepcils
✅Saridon / Paracetamol
✅Eno / ORS / Electrolyte
✅Isabgol (trust me… you’ll thank me later)
✅Sanitary pads 🩸
✅Rash cream (walking + heat + silence = no complaining zone)
✅Mosquito repellent (All-Out/liquid/cream)
✅Shampoo pouches
✅Bathing soap
✅Detergent/cloth-wash bar
✅Toothbrush & toothpaste
✅Towel
✅Alarm clock ⏰ (no phone allowed)
✅Torch 🔦 (4 AM walkway darkness is real)
✅Mushroom night lamp 🌙 (if you can’t sleep in pitch dark)
✅Water bottle
✅Bedsheet
✅Comforter / warm shawl
✅Woollen jacket (AC + mornings get cold)
✅Loose, modest clothes (comfort over fashion)

📌 Once noble silence begins → you cannot ask for anything that'll be difficult to get.
So whatever you forget… You manage without.


If you’re someone preparing for your first Vipassana and wondering “what do I even pack?” — this one’s made just for you.
Watch till the end to feel calm, confident, and ready for your 10-day journey within.

#VipassanaPackingList #VipassanaRetreat #VipassanaMeditation #VipassanaForBeginners #DhammaSota #VipassanaEssentials #WhatToPackForVipassana

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💫 GET ANSWERS ON SOCIAL:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔 SUBSCRIBE FOR MORE:    / @sunopriyana  
▶ FACEBOOK:   / sunopriyana  
▶ INSTA:   / suno_priyana