Скачать или смотреть Breathe-Along: Balanced Breaths w/ Counting (10 Minute Easy Breathwork/Meditation)

Breathe-Alongs are a series of breathwork/meditation practices I'm offering to encourage folks to briefly attend a most essential and miraculous of bodily activity - breathing! Observation of the breath anchors you to the moment, calms the mind and nervous system, and is just plain good for you. Please use this video to kick start your practice or watch it daily to build a better relationship with your breathing. Energy flows where the attention goes!

Balanced Breaths w/ Counting (10 Minute Easy Breathwork/Meditation)
You can close your eyes and listen to the waves or keep them gently open as you watch the water. :)

Simple Directions:
1) Sit comfortably, upright (if possible) or lying down. Allow your spine to feel as long as possible without tensing the muscles of your back, shoulders, neck, and face.
2) Take some cleansing breaths (Big breath in through the nose, then sigh it out through the mouth).
3) Close your eyes or keep them only slightly open.
4) Preferably breathing in/out through the nose: As you inhale, count 1, 2, 3, 4. Count in a balanced and consistent way, however matches your lung capacity at the moment. Feel the breath move down your body and fill your lungs. Feel the abdomen expand. Note the feeling of feeling full of fresh air as you finish the count of 4. As you exhale, count 1, 2, 3, 4. Feel the breath exit the body and with it, any sense of tension or strain. Note the feeling of feeling of complete emptiness and stillness as you finish the count of 4. Repeat throughout the practice. If breathing through the nose becomes difficult at any point, breath in or out of the mouth. If you feel tense at any point, take a deep cleansing sighing breath.
5) When the practice is over, take a moment to scan the body and see how you feel. Carry the enhanced awareness into your next activities.

Here to look, listen, and feel. The Attentive Life.
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Please consult a doctor before engaging in any exercise regimen.