Скачать или смотреть Spooky2 online meditation session-Building a Personal Mindfulness Plan

We are delighted to have John and Echo as the hosts for this online meditation session.

Episode 30: Building a Personal Mindfulness Plan

In this final session, we' ll explore how to turn mindfulness from a practice into a way of living. You' ll learn how to create your own sustainable mindfulness plan—one that fits your rhythm, supports your health, and grows with you over time.

We' ll reflect on what you' ve discovered throughout previous sessions and identify simple, consistent habits that nurture awareness and balance in daily life. Together, we' ll discuss how to stay steady through change, work with obstacles, and keep your intention alive.

✨ Whether you’re new to meditation or looking to deepen your practice, this session is designed to help you meet stress with clarity, ease, and resilience.