Скачать или смотреть 12 Days of Christmas Workout

12 Days of Christmas Workout:
https://www.fitwithmatt.com/12-days-o...

12 Days of Christmas Workout. We have 3 different options for the workout A,B and C. A is for those who have access to a full gym or have a very good home gym setup with all equipment. B is for people who have a single Dumbbell or kettlebell. C is our body weight version of the workout. Feel free to mix and match movements from the different options based on your equipment needs and skill level to customize the workout and make it your own. After looking at workout C and you still are unable to perform those movements, we have a SUBS menu with video demonstrations in the link below.

WEBSITE: https://www.fitwithmatt.com/
INSTAGRAM:   / fit_with_matt  
FACEBOOK:   / matt.b.dejesus  

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