Parkinson's Disease Exercises: Power Posture

For more videos like this, visit: https://www.parkinson.org/fitnessfriday

As part of the PD Health @ Home program, this free video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s.

Join Jennifer from Parkinson Wellness Recovery as she helps you use the PWR!Moves, and the PWR!Up in particular, in addition to exercises addressing the strengthening and stretching of particular muscle groups to improve your posture. You will be standing & standing at the wall/door, on your hands/knees, and laying on your belly. This is appropriate for all mobility levels. 
 
Parkinson Wellness Recovery (PWR!) is a non-profit organization whose mission is to provide access to cutting-edge therapy, exercise, and wellness programs for as many people with Parkinson disease (PD) as possible.
In order to accomplish this mission, we operate the PWR!Gym, a facility that specializes in offering physical therapy, exercise, and wellness designed specifically for people with PD.
You can now join us online at our new PWR! Virtual Experience.
Membership includes:

• Guided plans for workouts
• A video library with tons of class options
• Live classes at multiple levels - via Zoom!
• Therapist Q&As, live webinars, and more

Sign up at https://exerciseforbrainchange.org/ today.